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12 Months to a Healthier You: Week 5 Check-In

12-Months-to-a-Healthier-You

Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Friday and guess what that means? It’s time for our weekly check-in to post our progress.

January’s Challenge:

We’re focusing on developing the habit of exercising more in January. I encourage you to set a simple and doable goal for exercise and to stick with it.

If you haven’t set your January Exercise Goal yet, be sure to do so and then leave a comment on this post telling us what your goal is. New to this challenge? Read more details on the plan for this year here.

12 Months to a Healthier You

My Exercise Goal for January

My goal for January is to consistently exercise at least 5 times per week. I plan to follow the P90X workout schedule except for the days when I’m traveling/out of town. On those days, I plan to stick with cardio/running.

This Week’s Progress:

Finally, finally, finally!! I hit my exercise goal this week — yay!

And tomorrow starts a new month… so look for a new challenge post tomorrow afternoon. 🙂

How Are YOU Doing?

Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below.

Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.


Free Ebooks: Craft Pricing Power, Every Day Freezer Recipes, and more

NOTE: The price of these ebooks is currently $0.00, but that could change at any time. Be sure to verify before checking out that it is still free.

Unless otherwise noted, these ebooks are specifically for Kindles, but you can go here to download a free application that enables you to read Kindle ebooks on your PC.

Pricing PowerDownload a free copy of Craft Pricing Power – 12 Proven Pricing Principles For Small Business Marketers. (Thanks, Cinnamon!)

God's FriendDownload a free copy of Becoming God’s Friend: Understanding Your Growth from Servant to Friend.

ResumeDownload a free copy of The Resume is Dead.

SecretsDownload a free copy of Secrets of Professional Organizers Volumes 1-3.

FreezerDownload a free copy of Every Day Freezer Recipes.

GarlandDownload a free copy of A Garland for Ashes: World War II, the Holocaust, and One Jewish Survivor’s Long Journey to Forgiveness.

MemoryDownload a free copy of Super Memory Formula: How To Memorize Names And Faces In Minutes.

ProbioticsDownload a free copy of Probiotics: A Practical Guide To The Benefits Of Probiotics And Your Health.

TimeDownload a free copy of Master Your Time In 10 Minutes a Day.

Poor Man’s Steak

Poor Man's Steak



Guest post from Brigette Shevy

This stick-to-your-ribs recipe is sure to be a favorite for all those meat-and-potatoes guys out there! Growing up, it was always a meal that the men in our house looked forward to. Now, my little boys gobble up man-size portions of this and still ask for more! Although it requires a little bit of prep work, the ingredient list is simple and short.

Poor Man's Steak

My mom has been making Poor Man’s Steak for almost 30 years! She usually served it with some kind of potatoes, a tossed salad, and fresh homemade bread. Yum! The original recipe came from an old church cookbook, submitted by a long-time family friend.

This hearty recipe is especially delicious during the chilly winter months!

Brigette is a full-time wife and mother who is blessed with three amazing bundles of energy and another on the way. She enjoys music, experimenting in the kitchen, homeschooling her children, finding great deals, long-distance running, and anything chocolate.

Reader Tip: How I Turned Facebook into a Money-Maker

facebook

Paula emailed in the following tip:

Facebook is usually a time-waster for me… but recently, it has become a money-maker!

One of my things I did to start off the New Year was clean out our closets, get rid of the clothes that no longer fit, and just generally “downsize” all our stuff — so my laundry pile would downsize, and the lid to the toy box would shut.

My original intent was to donate it all to a local thrift store, then I decided since I was ‘throwing’ away money it might be worth posting a few pictures on the local Facebook garage sale site.

The whole process was relatively simple and I made around $50 dollars! 

  1. When I took clothes/ toys out of our closets and rooms, I snapped a quick picture
  2. Then I posted those pictures to the garage sale site via my smart phone — you can also upload them via your computer
  3. Finally, I checked the sale a few times, set up meetings with potential buyers, and had cash in hand!

I donated everything else, but I didn’t feel as bad knowing I had recouped some of my expense.

The Facebook garage sale didn’t take near as long as setting up a traditional garage sale — plus, it is freezing here so it was a great thing to do on a cold day!

Should an undisciplined person read Say Goodbye to Survival Mode?

My-Thoughts-on-Say-Goodbye-to-Survival-Mode-@mercyisnew.com_

I am so very thankful for how many bloggers have taken the time to review my new book on their blog. I especially loved this review from Candace at Mercy is New.

Here’s a snippet:

I’m sure many of my readers have heard of Crystal Paine’s new book, Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life! I was blessed to receive an Advanced Reader’s copy at Allume in October and I finished the book in January, so I thought I’d share my thoughts here with you!

I decided to read this book in January because I’m working on SETTING and KEEPING several goals in several areas of my life right now. I will admit, I am a VERY undisciplined person. The thought of goals and actually keeping them is kind of something I gave up on a long time ago. Ugh. I hate even admitting that…but it’s true.

Read the full review.

Want a sneak peek at the contents of Say Goodbye to Survival Mode? Download the introduction and first chapter here.

(Note: The links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Read our disclosure policy here.)