Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s time for our weekly check-in to post our progress.
We’re focusing on developing the habit reading more. I grow and learn so much through the books I read — which is why I included this as part of the 12 Months to a Healthier You challenge. I think filling our mind with good things can transform our whole life — from the inside out.
New to this challenge? Read more details on the plan for this year here.
My Reading Challenge for July
I’m hoping to read at least 20 books in July.
I’m also hoping to keep up with January’s habit of exercising at least 4-5 times every week, February’s goal of eating a big salad at least six times a week, March’s goal of drinking 8 glasses of water a day, April’s goal of cutting back on sugar, May’s goal of getting at least 7.5 hours of sleep every night, and June’s goal of sticking with my morning routine
This Week’s Progress:
So far, I’ve only read 2 books, but I was also traveling and out of town, so I’m hoping that I’m going to be able to step it up with reading now that I’m going to be home more the rest of this month. We’ll see!
I hit my water goals six of the days, ate a salad six days, got an average of 7.5 hours of sleep (yay!), did a fairly good job of sticking with my morning routine, and had dessert twice. The only area I really bombed was exercise — I didn’t exercise one single day. Yep, bad, I know. But I aim to change that this week!
How Are YOU Doing?
Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below. Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.