Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s time for our weekly check-in to post our progress.
We’re focusing on developing the habit of a better morning routine. I encourage you to create a simple and doable morning routine and to stick with it.
New to this challenge? Read more details on the plan for this year here.
My Morning Routine Challenge for June
I’m also hoping to keep up with January’s habit of exercising at least 4-5 times every week, February’s goal of eating a big salad at least six times a week, March’s goal of drinking 8 glasses of water a day, April’s goal of cutting back on sugar, and May’s goal of getting at least 7.5 hours of sleep every night.
This Week’s Progress:
So I still have a long way to go when it comes to my morning routine, but I’m encouraged at the progress I’m making. And I really feel like this one big change I’m making this week will make a massive difference. It’s already made a big difference just today alone!
As I confessed on Saturday, I’ve not been doing that great at getting good sleep. In fact, I think I only slept at least 7.5 hours two of the nights last week. But I’m determined to really work on that this week. I hit my water goals five days, exercised five days, ate a salad five of the days, and had dessert twice.
How Are YOU Doing?
Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below. Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.
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