Make the Most of Your Mornings

Fall is almost here and, for most of us, that means a new schedule, the resuming of school, and leaving behind the leisurely days of summer. I don’t know about you, but I always feel inspired to get more organized and back on track at this time of year.

One area that I really want to improve in my life is how I use my mornings. I had a great morning routine going before summer, but it all went out the window in July.

We weren’t on a strict schedule and I stayed up later than I should have many nights. This, in turn, meant that I got up later than I should have many days. By the time I got up and around and took the children to swimming lessons first thing in the mornings, it seemed like our day was half gone and I had little to show for it.

Summer is almost over and it’s time to get back on the ball — starting with my mornings. Because I’ve found that when I begin the day on the right foot, the whole day goes so much better!

And I’d love to have you join me! For the next three weeks, I’ll be hosting a Make the Most of Your Mornings Challenge here. We’ll be talking about specific ways to improve our productivity in the mornings, ways to make the mornings less stressful and chaotic, and how to start the day off well.

Each week day at 1 p.m. EST, I’ll be sharing some inspiring thoughts and practical steps to take to make the most of our mornings, I’ll be issuing a simple project or challenge for you for the following day, and I’ll be giving you an update on how my morning went and asking you to tell us how you’re doing, too.

Who’s with me?

Leave a comment if you’d like to participate and tell us what your biggest challenge is to having a peaceful and productive morning. And then come back tomorrow at 1 p.m. EST for tomorrow’s post and challenge. Let’s do this!

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If you want to make the most of your mornings, you can’t just expect to jump out of bed without a plan and somehow have all of the pieces fall into place for a very productive day. No, a productive morning is usually the fruit of planning and preparation. And it begins the night before.

To change your morning, you need to first change your evening.

If you go to bed late and the house is a mess, the dishes are piled in the sink, you’re way behind on laundry, you don’t have food for breakfast or lunches the next day, and you don’t even know what appointments or events are scheduled for the next day, no wonder you wake up feeling frazzled, stressed, and behind!

If, on the other hand, you go to bed at a decent hour, your house is picked up, you have clothes laid out to wear, breakfast is in the crockpot, lunches are made, and backpacks and your purse and keys are by the door, you’ve given yourself a huge head start on a successful morning.

Instead of trying to get up at some too-early hour and cram in a crazy amount of things in the morning, focus on changing your before-bed routine first. You might find that this is the thing that transforms your morning much more than getting up early does.

In fact, if you prep well ahead of time in the evening, you just might be able to sleep in a little bit more in the mornings. (I bet all of you non-morning people just let out a collective shout of “Hallelujah!”)

How to Set Up a Successful Evening Routine

1) Determine Your Bedtime

What time do you need to get up in the morning by in order to be out the door in time or start your day off on the right foot? Write that time down and then count backwards by 8-9 hours. Whatever time you land on is your new bedtime.

This is the time that you must be in your PJs, have everything finished for the night, and be in bed. No ifs, ands, or buts. I’m your new drill sergeant and you must do what I say, okay?

Sticking with a consistent bedtime just might be your number one key to morning success. When you’re well rested, you have more energy, more clarity, and more productivity. Not to mention that you usually are less stressed, less irritable, and life just looks a lot rosier when your sleep tank is full.

2) Pick Your Top 5 Evening Must-Do’s

Once you have your bedtime determined, then it’s time to determine the five things that you are committing to do every evening before bed. I know you might want to come up with a list of 25 things that seem like they’d really be good to do, but let’s keep it simple and just pick the top five must-do’s.

You can make a list of 25 ideas, but promise me you’re going to whittle it down to just the top five for starters. Keep it simple and you’re most apt to actually stick with it and follow through with it. I’ve learned that one the hard way!

Possible Evening Must-Do’s

::Clothes Laid Out for the Morning

::Kitchen Cleaned Up

::Lunches Made For the Next Day

::Breakfast In the Crockpot (Or cereal out and cereal bowls and spoons set out on the table.)

::To-Do List Made for the Next Day

::Quick 15-Minute House Clean-Up

::Everything Together and Set By the Door That You Need For Getting Out of the House the Next Day

Once you have figured out your Top 5 Must-Do’s, write them down on a piece of paper and put them in a conspicuous place. You could even print them off in a cute font, laminate or stick them in a page protector, put this on your fridge, and then use a dry erase marker to mark each item off as you accomplish it each evening.

3) Plan Your Start Time and Stick With It

Think realistically how long it’s going to take for you to accomplish your Top 5 Must-Do’s and then work backwards from your bedtime to figure out your Evening Routine start time. In most cases, your start time is going to be at least an hour before your bedtime. I’d add in some extra time, just to be on a safe side and to give yourself a cushion in case something comes up.

Write this start time down on your Top 5 Must-Do’s List, set a timer or an alarm to go off to remind you when you’re supposed to start, and just do it. Stick with this for three weeks and I promise you’ll start to see some significant improvement in your mornings — and in your days as a whole.

At the end of three weeks, you can tweak your evening routine and even add a few more things, if you’re sure you’re up to it. If you miss a few days or have a few hiccups along the way, don’t be discouraged, just pick back up where you left off the next day. And remember, moving forward — even at a microscopic rate — is still moving forward!

Day 2 Project

1. Determine a bedtime. Follow the steps above to figure out what a good bedtime is for you and commit to go to bed at that time every single evening for the next three weeks.

2. In addition, pick your top 5 Evening Must Do’s, write them down, and commit to following them for the next three weeks.

3. Leave a comment telling us what bedtime you’re committing to stick with and what your you determined were you Top 5 Evening Must Do’s.

Tomorrow, I’ll share my bedtime and Top 5 Evening Must-Do’s and will check in daily here at 1 p.m. EST to tell you how it’s going for me and to see how you’re doing in sticking with it, too.

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Now that we have our plan in place for the evening and we have a set bedtime in place, it’s time to take about the first thing that has to happen if you want to start your morning off the right foot… getting out of bed.

For some of you, getting out of bed is simple. You wake up energized, refreshed, charged up, and ready to spring out of bed and take on the world. If that’s you, you can just skip this entire post — you’ve got a handle on this already!

For many people, however, getting up in the morning can be a challenge. You wake up feeling groggy and exhausted. You push the snooze button as many times as possible because you dread trying to pull yourself out of bed in the morning. You barely make it out of bed in time to throw on some clothes, hastily put your hair up in a ponytail, and dash out the door feeling unkempt and behind.

If the latter somewhat describes you, here are some advice and ideas for getting out of bed at a decent hour each morning:

1) Go to Bed at a Decent Hour

If you want to get up feeling refreshed in the morning, your first step is to go to bed at a decent hour so that you can actually get a refreshing night’s rest! If you’re tempted to stay up later than you should, remind yourself of how great you’re going to feel in the morning when you get up. And then go to bed.

Commit to sticking with your pre-determined bedtime faithfully for three weeks. Hopefully, at the end of three weeks, it will have become more of a habit.

2) Make Sure You’re Getting Enough Sleep

If you go to bed on time, but you’re still feeling groggy and out-of-sorts every morning when you wake up, it may be because you’re not getting enough sleep. Try going to bed 30 minutes earlier or sleeping in for an extra 30 minutes each morning for a few days and see if that makes a difference.

3) Do NOT Allow Yourself to Use the Snooze Button

For the next three weeks, the snooze button is off limits. Period. If you need more sleep, set your alarm to go off 15 or 30 minutes later rather than using the snooze button.

4) Make Sure You Have Something to Wake Up For

It’s much easier to wake up excited about the day if you have something you love waiting for you when you get up. I love the early morning hour of sipping my coffee, reading my Bible, journaling, praying, planning out my day, reading, and blogging.

This quiet time refreshes me and energizes me for the day ahead. And it’s something I look forward to waking up to each day.

By the way, I’ve also found it’s much more enjoyable to wake up to a clean room and clean kitchen each morning. There’s just something about being greeted by a shining sink that inspires me. But if I know that my house is a mess, it’s less motivating for me to get up in the mornings. That’s why I try to take time each evening to do a quick clean up — it makes the mornings much more enjoyable!

5) Get An Accountability Partner

Need extra help in pulling yourself out of bed? Team up with a friend who also wants to get up on time and make a pact to text, call, or email each other as soon as you get up each morning. If you know you have to “report in” as soon as you wake up, you’re going to be less apt to roll over and go back to sleep.

6) Get Up and Do Something

Instead of lying in bed making excuses as to why it’s okay for you to sleep in, get up and do something. Even if you feel tired at first, if you get up and take a brisk walk, take a shower, or do 25 jumping jacks, you’ll probably soon forget how much you wanted to stay in bed.

Whatever you do, when your alarm clock goes off in the morning, GET OUT OF BED. It’s the first and most important step to making the most of your mornings.

My Day 2 Project Update

1. I set my bedtime for 9:30 p.m. Jesse and I both agreed that we think this is a realistic time for me to consistently shoot for. However, I didn’t actually get in bed until 9:50 p.m. last night. But hey, that’s progress over what I have been doing the last few weeks!

2. My Top 5 Evening Must Do’s:

::Tidy Up House

::Get Ready For Bed (Contacts Out, Face Washed & Moisturized, PJ’s On, Take Pills)

::Clothes Laid Out For the Next Day

::To Do List Made For the Next Day

::Read In Bed

Day 3 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night. If you haven’t decided yet, be sure to take time to do so today and leave a comment on yesterday’s post and let us know!

2. Determine what time you’re going to commit to wake up every morning for the next three weeks. Consider what your pitfalls to consistent waking up are and think about possible ways that you can help yourself be more successful. Leave a comment telling us what time you are committing to get up every morning and also how you’re going to set yourself up for success in this area.

What are your best tips and suggestions for getting up at the same time each morning?

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Attitude is key to having a successful morning.

When you wake up feeling grumpy, grouchy, and out-of-sorts, it’s going to spill over into everything you do. You’ll probably feel unmotivated and apathetic, and frustrated.

If, on the other hand, you begin your day feeling cheerful, upbeat, and energetic, you’ll probably find that you’re more efficient, productive, and you just plain enjoy life a lot more.

Now, there are times in life when it’s hard to have a good attitude. For instance, if you’re struggling in your marriage, having financial issues, recovering from some sort of traumatic experience, experiencing hurt or loss, or dealing with difficult physical issues or depression, you’re probably waking up with a very heavy heart (if you even slept at all!).

Slapping a bandage on your pain and putting on a pretend happy face is not what I’m suggesting you do. Get help; don’t hide your struggles. The best way to find hope and healing is in reaching out for help from those who care and can provide you with the support you need during a dark time.

However, no matter what you’re going through, it’s never an excuse to mope, pout, and have a bad attitude. A bad attitude is only going to make matters worse.

5 Ways Start Your Day Off With a Good Attitude

Here are some practical ideas of ways to help you start your day off with a good attitude:

1) Listen to Music

Music can lift my mood like just about nothing else. If I’m feeling discouraged, putting on my headphones and turning on some of my favorite upbeat songs is one of the best ways to cheer me up.

Find some music that you love and that lifts your spirits and put together a playlist of it to have ready whenever you need a pick-me-up.

2) Smile

Even when you don’t feel like it, if you make yourself smile at others, it’s almost impossible to stay grumpy for long. Try it sometime and see if I’m right!

3) Count Your Blessings

As I shared recently, beginning my morning by making a gratitude list has helped to transform my attitude. I’d encourage everyone to designate some time during the day (in the morning, before lunch, when you go to bed at night), to recount your blessings.

Focusing on what we do have instead of fretting over what we don’t have is a surefire way to give you a more cheerful outlook on life. And even if you feel like you have very little to be thankful for, when you start looking for blessings, you’ll begin to find many more than you ever realized existed!

4) Hug Someone

When you’re down in the dumps, you might not feel like talking to someone, but make yourself go hug someone and you’re almost guaranteed to feel better. And you’ll probably boost the spirits of the person you hug, too!

5) Express Appreciation

There’s something about telling someone how much you appreciate them that always makes you feel more cheerful yourself. Make a habit of starting the day by telling someone thank you for something — whether it’s your spouse or child, a co-worker, a neighbor, or sending someone a text, email, or card to brighten their day.

Take time to notice and appreciate the little things. It will make your world brighter — and just may mean the world to someone else, too.

The First 30 Minutes of My Day = One of the Best Parts of My Day

I’ve also found that beginning my day by sipping a good cup of coffee, praying, journaling, reading God’s Word, and reading a good devotional is one of the best ways for me to start the day in the right frame of mind. My heart is quieted and I’m refreshed and encouraged for the day ahead. Truly, this first 30 minutes of my day is one of my very favorite parts of the day.

My Day 3 Project Update

Bedtime: Made it to bed by 9:45 p.m. — 5 minutes earlier than yesterday and only 15 minutes past my goal time. Progress!

My Top 5 Evening Must Do’s: Done

Wake Up Time: I decided to make a goal to be up by 6:30 a.m. every morning. I’d really like to be up by 5:30 a.m., but I don’t know that I can realistically pull that off on the weekends. So I’m sticking with 6:30 a.m. This morning, I got up at 6:20 a.m. — right when the alarm went off. Yay!

Day 4 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Choose one simple thing that you will do every morning to help you begin your day with a good attitude. Leave a comment letting us know what you chose.

What practical ideas do you have for ways to help you start the day off with a good attitude?

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Waking up with your alarm clock and having a cheerful attitude in the morning are both important things, but they are not enough to make your morning productive.

You need a plan.

Without charting a course of action for the day, you’ll likely waste time, wander aimlessly, and run around in circles. You may even get to the end of the day and wonder what on earth you did with your day.

A plan gives you purpose, motivation, and direction.

When you know where you want to go, it’s much easier to make traction in the right direction. When you know exactly what you’re aiming to accomplish in a day, it’s much easier to actually get things done. A plan also helps you track your progress and be encouraged that you’re getting somewhere!

Small steps in the right direction can result in big change over time.

When I make a plan for my day, I think about not only the things that must be done (laundry, dishes, homeschooling, appointments, phone calls, etc.), but I also think about the big picture. What small steps can I take today to help me move toward where I want to be in a year from now?

Change your life by setting big goals and breaking them down into bite-sized pieces.

In order to take small steps toward where you want to be in a year from now, you need to actually have a good idea of where you want to be in a year from now. This is why I recommend setting yearly goals and then breaking those goals down into monthly and weekly goals.

When you look at your yearly goals as a whole, they can seem daunting and overwhelming. When you break them down into monthly and then weekly goals, they are much more doable.

Transform your to-do list from the mundane to the meaningful through goal-setting.

If you take it one step farther and break those weekly goals down into tiny daily goals, your huge goals have become completely manageable. Plus, knowing that you’re doing a little bit each day to inch you closer to where you hope to be in a year from now gives you a lot more purpose and enthusiasm for tackling your to-do list.

No longer is your to-do list just a list of things that must be done in order to survive; it’s an action plan of tiny babysteps that are going to give you traction toward greater success in your life as a whole. Sure, there are still going to be a lot of things that aren’t too glamorous — like taking out the trash, washing the car, and giving the dog a bath — but I bet you’ll do those menial tasks with more purpose when you know that each day you’re making microscopic progress in the right direction with your big goals.

Come back on Monday when we’ll be talking more about how to plan your day and set yourself up for success…

My Day 4 Project Update

Bedtime: Made it to bed by 9:45 p.m. just barely since Jesse and I went on a date and got back later than usual. It wasn’t my goal time of 9:30, but at least it was only 15 minutes late!

My Top 5 Evening Must Do’s: Done

Wake Up Time: My alarm went off at 6:20 a.m. this morning and I’m sorry to report that I got back into bed for 10 minutes. Yes, I know, I need to work on practicing what I preach. But hey, at least I didn’t hit the snooze button.

Day 5 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. If you haven’t done so already, pick 1-5 goals that you’d like to accomplish in the next year. Take some time this weekend to break those goals down into monthly and weekly goals. Then, come back on Monday where we’ll be talking more about making a daily to-do list, how to incorporate your bite-sized goals into it, and how to not overload your to-do list. I’ll also be sharing some helpful tips, printables, and resources to help you create and follow through with your daily to-do list.

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Exercise is often one of the thing that tends to get pushed to the back burner when schedules are busy, but starting the day with a little exercise is one of the best ways to wake you up and make you feel energized for the rest of the day. If you’re dragging along and feeling like you’re lacking energy and enthusiasm for life, exercise just might be the best antidote.

I know it’s not the most exciting things to get up and do in the morning, but exercise is one of those things that you never regret doing. Instead of making excuses as to why you can’t find time to exercise, start thinking of ways to you can fit some exercise into your morning.

Your health is worth the sacrifice of a little time, sweat, and effort. And I promise you’ll feel better the rest of the day!

If you struggle to regularly exercise, here are some suggestions to consider:

1. Check Out a DVD From the Library

If you can’t afford to pay for a gym membership or a trainer, check out the workout DVDs at your local library. Typically, they have quite a large selection to choose from. Some of my favorites are by Jillian Michaels (more intense workouts) and Leslie Sansone (these are great for beginners or those looking for low impact exercise).

I’ve found exercise DVDs are a great way to mix things up — especially if my current routine seems like it’s becoming a bit mundane. And it’s a lot less inhibiting to work out in your basement or living room, rather than in a group of people at a class at the gym!

2. Watch Exercise Videos Online

Can’t make it to the library? The internet is goldmine of exercising videos and resources. YouTube is a great place to start if you’re looking workout videos. Also, some of my readers left other online resources on my Facebook post here this morning.

3. Experiment With New Things

If you don’t enjoy exercising, it’s probably just because you’ve not yet tried enough different kinds of exercise options. There’s pretty much something out there for everyone, so keep trying things until you land upon something you love.

4. Find a Workout Partner

Teaming up with someone else can be a great way to be more successful when it comes to fitness. Either find someone to meet you for a morning jog, to come over and do that exercise DVD with you multiple times per week, or find someone who will text or email you and see if you followed through with the goals you set for exercise each day. There are also many different online accountability forums and Facebook groups (or you could start your own!).

Jesse and I have been doing P90X together and we’re finding that it makes it much more fun than doing on your own. Plus, we’re both helping to inspire each other through the difficult parts — we have fun teasing each other when we mess up or have trouble pulling off some of the workout sequences!

5. Set Small Goals

A lot of people want to lose weight or run a marathon, but wanting to do something won’t get you anywhere. You have to actually set a goal and break it down into bite-sized, realistic pieces if you want to be successful.

So set some fitness goals and then figure out what tiny steps you can take this week to help you get where you want to be in six months from now. It’s amazing how motivating the act of putting your goals on paper and breaking them down into small pieces can be. You can do this — one step at a time!

6. Multi-Task

If you’re not Type A like me this probably seems crazy, but I find that if I’m doubling up my exercise with something else (listening to an audiobook, praying, working on my Scripture memory, mapping out articles in my head, reading a good book I’m reading during my warm-up walk on the treadmill, etc.), I enjoy it a lot more and it feels like I’m killing two birds with one stone.

7. Be Realistic

If you’ve never exercised before, don’t expect that you’ll be running five miles in a few weeks. Start slowly, set small goals, and focus on the progress you’re making (even if it seems tiny) instead of being discouraged by the fact that you’re not where you want to be.

You’d rather slowly build up your endurance and stamina then to try to do much more than you’re capable of and end up burning yourself out before the first week of exercise is over with.

8. Track Your Progress

Each week, keeping a log of the workouts you do, how much time you worked out for, or how many miles you ran. This will inspire you to keep going, will encourage you as you see yourself growing stronger and building endurance.

Try using online trackers such as MyFitnessPal, SparkPeople, or Nike+. All of these have cool features that make logging your exercise time more rewarding.

9. Reward Your Success

What motivates you? Set some goals and plan some rewards along the way. Maybe you decide to put a quarter in a jar every time you exercise for 25 minutes and then you can use this money on a little special treat (coffee at the coffee shop, a used book from Amazon, etc.) every few weeks.

10. Remember That Something is Better Than Nothing

If you only have five minutes in the morning to exercise, then exercise for five minutes. Sure, you’re probably not going to get the benefits of a 45-minute workout in five minutes, but you can definitely work up a little sweat and get your heart pumping with a short and intense workout.

Do what you can do with the time you have. Something is always better than nothing when it comes to exercise.

My Day 5 Project Update

Bedtime: Made it to bed by 9:36 p.m. Woot — I’m slowly making progress in the right direction!

My Top 5 Evening Must Do’s: Done!

Wake Up Time: Got up at 4:55 a.m. this morning!

Day 6 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. If you already have an exercise plan that you follow each morning, leave a comment telling us about it. If you aren’t currently exercising in the morning, consider if you have a 5 to 15 minute slot you could devote to exercise. Leave a comment telling us if you’re committing to exercise every morning (or evening, if that works better for you).

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If you have a lot you’re juggling right now, it’s easy to feel like you don’t have time to eat nutritiously in the morning. But, as I’ve written about recently, you can’t expect your body to run efficiently and productively if you’re not fueling it well.

Instead of grabbing a doughnut and latte at the drive-thru or just altogether skipping breakfast, here are some suggestions to help you make eating a healthful breakfast a priority:

1. Have a Plan

If you don’t have a plan for what you’re going to eat for breakfast, it’s much easier to just grab a pop-tart or something else that isn’t too nutritious.

Take 15 minutes on the weekends to plan out your breakfasts, lunches, snacks, and dinners for the following week, and it will help your mornings run much more smoothly, not to mention saving you unnecessary trips for takeout!

2. Keep It Simple

It’s better to eat the same nutritious breakfast every morning, than to eat junk or nothing at all. There’s nothing wrong with keeping things simple! Find something — or a few things — that work for you to pull off for a quick breakfast and then stick with them.

3. Prep Food the Night Before

If you struggle to eat a nutritious breakfast, consider making breakfast prep part of your Top 5 Must-Do’s plan for before bed. (By the way, if you followed point number one and actually have a plan, it shouldn’t take too long to prep something the night before!)

When breakfast is already prepped in the morning, not only does it help you to wake up and feel like you’re already ahead, but it also will help guarantee that you eat something healthful before jumping into your day.

A few make-ahead breakfast ideas: Fruit Salad (or chopped up fruit), Hard-Boiled Eggs, Baked Oatmeal, or Overnight Cinnamon Apple Oatmeal in the crockpot.

4. Make Food for the Freezer on the Weekends

If your weekdays and nights are packed, you might not have time to prep much food, but see if you can carve out an hour or two on the evenings to make some food for your freezer. As I’ve said often here, freezer cooking can make your life so much easier — and save your sanity, too!

A few freezer-friendly breakfast ideas: Whole-Wheat Chocolate Chip Pancakes, Gluten-Free Dairy-Free Waffles, Breakfast Burritos, Easy Morning Glory Muffins, Homemade Instant Oatmeal Packets, and Homemade Egg McMuffins

5. Find Some Quick-Fix Favorites

If you don’t have time to prep food ahead of time and your freezer is bare, find a few breakfast ideas you can fall back on that are nutritious and can be made in a short amount of time.

A few quick-fix breakfast ideas: Peanut butter on Whole-Wheat Toast, Pick-Me-Up Smoothies, or Scrambled Eggs.

What are your favorite quick and easy go-to breakfast recipes?

My Day 7 Project Update

Bedtime: Made it to bed at 10 p.m. last night. I won’t give you my laundry list of reasons why I stayed up 30 minutes past my bedtime, but I will say that I’m going to make a point to be in bed before 9:30 p.m. tonight. I’ll let you know how it goes tomorrow!

My Top 5 Evening Must Do’s: Done!

Wake Up Time: Got up at 4:35 a.m. this morning! I’ve been amazed at how going to bed at a decent hour is allowing me to get such great rest that I really haven’t been dragging much in the mornings — well, at least not after I actually get out of bed and take 10-15 minutes to really wake up!

Day 8 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Did you get in some exercise yesterday? If not, make a commitment today to a specific way you’re going to incorporate exercise into your week on a regular basis.

4. What’s your plan for making sure you’re eating a nutritious breakfast every morning? Leave a comment and tell us about what’s working for you or what you’re going to experiment with.

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Sorry that I’m getting this up so late (and past my bedtime!). I had it ready earlier but then had computer issues. Hopefully, tomorrow’s post will be up much earlier again. Thanks for your patience as I adjusted to our new homeschooling schedule this week and tried to figure out where blogging was going to fit in! I’m hoping I’ve got it figured out now after four days into our new schedule… we’ll see!

Okay, I’m probably going to step on some toes here, but I want to stick my neck out anyway and say this: As long as you continue to say “I’m not a morning person” you never will be one.

We’re all wired differently. Some of us are better at getting up in the morning. For others, it’s a big struggle. But when you convince yourself that you’re just not a morning person, you’re basically committing yourself to failure before you even try.

Don’t be a defeatist!

You might not be able to get up really early. You might not jump out of bed ready to hit the ground running. You might require more hours of sleep than other people. But don’t let those things keep you from trying or seeking to improve.

If I were to declare “I’m not good with money,” that might be true. But that doesn’t mean the fact that I’ve handled money unwisely in the past needs to define me or be used as an excuse for blowing money on things I don’t need or racking up credit card debt.

Having low expectations of ourselves is one sure way to never rise above the status quo. It’s also sure way to live a mediocre, boring life.

So, no matter what you’ve done or been in the past, don’t let that define you. Instead, start taking steps toward where you hope to be. And keep at it, even when the going is rough.

I loved this comment from Kelli@Taste&See:

I didn’t consider myself a morning person for year and years. I’m still a bit of a morning person-in-training.

However, I just wanted to chime in and say that I didn’t know I had potential to be a morning person until I committed to trying it for three weeks. I hated it – truly hated it – for the first week.

By the 2nd week, I didn’t mind getting up quite so much. By the 3rd week, I found that I really looked forward to my quiet time to myself!

Now I’d like to try adding exercise to my morning routine. I expect to hate that for the first week, too. -Kelli

Don’t get me wrong, I’m not saying that if you start getting up early every morning you’re going to magically turn into someone who loves getting up at the crack of dawn. Nor am I saying that everyone should get up really early.

What I am asking is that you stop and consider whether your preconceived notions about being a certain kind of person are holding you back from success.

My Day 8 Project Update

Bedtime: Um, so much for getting to bed by 9:30 p.m. But hey, after my shopping fiasco, I did at least make it to bed by 10:30.

My Top 5 Evening Must Do’s: Done!

Wake Up Time: 6:30 a.m.: It felt so late, after four much earlier mornings. And I felt behind all day. At least I know that the early morning wake up times are making a big difference. Now if I can just stick with them…!

Day 9 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Did you get in some exercise yesterday and eat a nutritious breakfast? If not, make a commitment today to a specific way you’re going to incorporate exercise and a nutritious breakfast into your day.

4. Consider whether you have preconceived notions about yourself that might be holding you back from success.

Looking for more? Click here to read other posts about Make the Most of Your Mornings

So yesterday, I sort of stepped on some of your toes, but today, I’m stepping on my own toes. Because I’ve really been struggling with getting dressed in the morning.

In fact, to be 100% honest, I’ve worn my workout clothes almost all day everyday this week and I only got a few showers in. Ick, I know, but I’m just being truthful here.

If you just were utterly horrified with me, you have every right to be. Because it’s not how I want to be living either. Nor is it the kind of example I want to be setting for my kids.

Yes, I could make the excuse that we started our new homeschooling schedule and P90X this week, but those are just that — excuses. The real reason I’ve been struggling with getting dressed in the morning lies in the fact that I’m not making it a priority.

My days are full, no doubt, but I find time to blog and I find time to read. So that means I could also find time to shower and get dressed in something other than workout clothes! Instead, it seems that this past week I’ve been having my morning quiet time, heading downstairs to exercise with my husband, and then I get busy with taking care of my children’s needs, homeschooling, cleaning, cooking, blogging and all the other things that fill up my day — and all of a sudden, it’s almost dinner time and I’m still in my workout clothes.

I know that when I take a shower and get dressed in something that makes me feel great, including hair and makeup, I feel so much better about myself, I’m able to head out the door at a moment’s notice, I don’t fear the doorbell ringing (!), and I seem to be more productive, too. But knowing these things is not enough, I need to crack down and actually do something about it.

So today, instead of sharing with you some tips and practical ideas like I’ve done every day in this series so far, I’m coming to you for help: What advice and tips do you have for someone like me who struggles to get a shower in and get dressed every morning if I’m not going anywhere that day?

{And I know that those of you who have to be up, dressed, out the door, and to work at 6 a.m. or earlier are probably cracking up at my dilemma since you can’t imagine how someone couldn’t just get up and get dressed. I know, I know, it sounds so simple in theory…!}

I’ll share my plan of action for how I’m going to seek to improve in this area on Monday.

My Day 9 Project Update

Bedtime: I made it to bed by 10 p.m. last night — 30 minutes after my bedtime. Hopefully, I’ll do better next week!

My Top 5 Evening Must Do’s: Done!

Wake Up Time: 5:20 a.m.

Day 10 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Did you get in some exercise yesterday and eat a nutritious breakfast? If not, make a commitment today to a specific way you’re going to incorporate exercise and a nutritious breakfast into your day.

Looking for more? Click here to read other posts about Make the Most of Your Mornings