Free printable Freezer Cooking Mini Menu from Once a Month Meals

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Looking for some new freezer cooking recipes?

Once a Month Meals is a service dedicated to helping you save time and money by showing you how to cook an entire month of meals either once a month (or every two weeks) with their patent pending process.

They help you create a grocery list, gives you detailed instructions on how to prepare and cook your food, and provides you with specific freezing instructions for the recipes.


Once a Month Meals offers a variety of make-ahead recipes to fit whatever types of menus work best for you — from traditional to whole foods to gluten-free and dairy-free to Paleo and more, they offer just about something for everyone!


If you are interested in having some help when it comes to planning your freezer meals, Once a Month Meals is a great option to check out. Here’s how it works:

1. Sign up for membership. You can choose either a Basic or Pro Membership, and choose to pay either monthly or yearly.

2. Select a menu. Choose from Traditional, Whole Foods, Paleo, Gluten Free & Dairy Free, and much more!

3. Print your resources. Select your recipes and the number of people you’re cooking for, create your custom menu, then print your resources.

4. Get going with additional resources. Find tips and tricks, freezer cooking groups, and more to help you get the most from your time and budget.



Once a Month Meals has a special offer just for Money Saving Mom® readers right now. If you’re interested in signing up and trying out their monthly membership, you can get 25% off any Once a Month Meals membership when you use the coupon code MSM2014 at signup! This special coupon code is valid now through September 1, 2014.

Once a Month MealsBasic Membership gives you access to all the Once a Month Meals resources, and gives you the ability to customize those resources for your household by setting serving sizes and measurement format (standard or metric). Basic Membership is regularly $10 monthly, or $99 yearly. Use the coupon code MSM2014 to sign up for $7.50 for one month, or $74.90 for an entire year.

Pro Membership gives you added access to the Once a Month Meals Menu Builder, a program where you can pick and choose the recipes that suit your menu preferences. Menu Builder allows you to pick menus and swap recipes for alternatives that better fit your family. Pro Membership is regularly $16 monthly, or $170 yearly. Use the coupon code MSM2014 to sign up for $12 for one month, or $127.50 for an entire year.

Once a Month Meals


Sign up for the Once a Month Meals newsletter today and you’ll receive a FREE mini menu with five of my favorite freezer-friendly recipes so you can get an idea of how Once a Month Meals works — plus, get some yummy freezer recipes to try out!

These recipes can be swapped into other menus in the Once a Month Meals MenuBuilder when you join Once a Month Meals.

Once a Month Meals

{Note: This post was underwritten by Once a Month Meals. See our disclosure policy here.}

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Free Ebooks: Fruit Infused Water Recipes, How To Go Paleo, Detox Tea, and more

NOTE: The price of these ebooks is currently $0.00, but that could change at any time. Be sure to verify before checking out that it is still free.

Unless otherwise noted, these ebooks are specifically for Kindles, but you can go here to download a free application that enables you to read Kindle ebooks on your PC.

teaDownload a free copy of The Ultimate Tea Guide.

finfusedDownload a free copy of Fruit Infused Water: 101 Recipes: Your Natural Vitamin Water.

lowcarbDownload a free copy of The Ultimate Guide To Low Carb Diet.

organicdietDownload a free copy of The Green Gourmet Organic Diet Book: Your Guide To Healthy, Natural Weight Loss.

quickDownload a free copy of Quick, Easy, Healthy Snack Ideas for Kids.

detoxDownload a free copy of Detox Tea.

dlowcarbDownload a free copy of Healthy and Delicious Low Carb Cooking.

howtopaleoDownload a free copy of How to Go PALEO: Natural and Healthy Weight Loss.

cleanDownload a free copy of Clean Eating: How to Eat Clean and Stay Lean On a Budget.

Thanks, David C. Cook!

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Free one-night Redbox movie rental (today only)

FREE Redbox movie rental

IMPORTANT UPDATE: It appears like this code is not working for everyone everywhere, unfortunately. :( It seems like it may be select kiosks only. So be sure to check online to see if it works before heading to your local kiosk.

Today only (August 21, 2014), you can get a FREE one-night Redbox movie rental when you use coupon code 12HHN756 to reserve a movie online at or at any Redbox kiosk.

If that code doesn’t work for you, you can also try this code: 22hhn756 to see if it works for you.

Thanks, For the Mommas!

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The best freebies from this past week


Here’s a long list of freebies that have been available recently that should still be available. Thanks to Kaley from Cha-Ching on a Shoestring for compiling these:

Free Samples:

Free Tena Kit Sample

Free Ice Elements 2-Minute Miracle Gel Sample

Free Decorative Film Glass Sample

Free Finish Dishwashing Detergent Sample

Free Lipton Tea K-Cup Sample (Still Available)

Free Downloads, Books, and Magazines:

Free eBook: Gluten Free School Lunches

Free eBook: Mexican Paleo

Free eBook: The Minimalist Budget Set

Free eBook: Journaling Basics

Free eBook: Just Desserts

Free eBook: Child Development

Free eBook: 4 Mexican Paper Crafts

Free eBook: All Natural Homemade Cleaning Recipes

Free eBook: Soap Making

Free eBook: Bath Salts

Free eBook: Cool Fuel for School

Free Possible Magazine Subscriptions: Inc., Fast Company, and Wired

Free Magazine Subscription: American Baby Magazine

Educational Freebies:

Free Apple Printable Pack for Kids Ages 2-7

Free Duplo Alphabet Mats Printable

Free Old Schoolhouse Planner

Free On the Farm Printable Pack

Free Food:

Free Birthday Burger at Ruby Tuesday

Free Birthday Makeup Minis at Sephora

Store Freebies:

Free STP Fuel Injector or Carburetor Treatment at Walmart

Free Bayer Aspirin at Dollar Tree

Free Almay Cosmetic at Walgreens

Free WestSoy Soymilk at Dollar Tree

Free Juicy Fruit Gum Bottle at Target

Free Truvia Sweetener at Walmart

Free Breathe Right Nasal Strips at Dollar Tree

Free Zim’s Max Freeze Pain Reliever at Rite Aid

Free Colgate Toothpaste at Walgreens

Free Nexxus Hair Care at Rite Aid (starting 8/24)

Free Maybelline Lip Color at Dollar Tree

Free Bic Razors at Walmart

Free Paper Mate Back to School Stationary at Rite Aid

Free Rimmel Glam Eye Shadow at Dollar Tree

Other Freebies:

Free Entrance to National Parks on 8/25

Free 25 Recyclebank Points

Free 100 Kellogg’s Family Reward Points

Free 35 Pampers Rewards Points

Free 25 More Recyclebank Points

Free $10 Credit with Amazon Student Referral

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