Guest post from Koren of The Little Green House
Feeding children can be tough, huh? Especially between meals when they’re grizzly and starving and demand something to eat right now.
Because you’re busy, right? You don’t have hours to spend slaving away in the kitchen creating kid-friendly snacks that are gobbled down in seconds.
Sometimes it just seems easier to buy pre-packaged snacks, especially for fussy eaters. But actually, if you pick the right recipes, making your own treats can save you both time and money. Plus, you can sneak healthy ingredients into homemade snacks for a secret nutrition boost your little ones won’t even suspect.
Vegan snacks are a great way to up your child’s daily fruit and vegetable intake and can also help youngsters who have troubles digesting dairy products. They’re almost always cheaper to prepare, too.
Here are my 10 favorite fun yet frugal vegan snacks for kids:
This ridiculously simple recipe makes a healthy breakfast fun. Best of all, the popsicles can be frozen and then pulled out on those crazy busy mornings when your family needs to eat on the run.
Muesli bars make great lunchbox fillers but often store-bought versions are high in sugar and preservatives. Try this simple recipe for a cheap and healthy homemade slice that can even be frozen in small portions for an instant snack.
These gluten-free brown rice crispy treats are a cinch to make and can be thrown together in just five minutes. They’re also incredibly nutritious, full of protein, vitamin E, and fiber thanks to healthy lashings of almond butter, cinnamon, and coconut oil.
Up your child’s vegetable intake without them even noticing with these genius bright-green homemade popsicles. Kids love the summer-fresh and nourishing flavors of kiwifruit and orange with little pops of frozen grapes in between. The perfect snack for a warm summer afternoon.
Sometimes getting kids to eat more fruit can be as easy as serving it up in a more interesting way. These super simple fruit skewers are bright and colourful and travel really well, making them an ideal snack for summer picnics or beach days.
Use any kind of nut butter or seed butter and some yummy dried fruit to make this fun and protein-rich snack, which can be thrown together in a matter of minutes.
These super cute little cupcakes require zero baking and minimal fuss… yet still taste divine. They’re a great way to enrich your youngster’s daily fruit snack with a little nut butter protein.
If you’re after sweet yet wholesome snacks, try these completely sugar-free brownie balls. They have more fiber, protein, and healthy fats than cookies and cakes but taste so good your little ones will never guess they’re so healthy. You can skip the peanut butter if nut allergies are a concern.
Another easy recipe for delicious yet healthy balls, this option requires only pitted dates and a little desiccated coconut. The recipe makes a big batch that keeps for a week or so in an airtight container.
If you can’t live without cookies, these insanely delicious and chewy numbers bake in just nine minutes. The recipe also makes about 4-dozen cookies, so you’ll get a huge yield for minimal effort.
Do you have any favorite recipe ideas for quick and healthy snacks that children will happily gobble up?
Koren is an Australian who likes to eat well without spending the earth. She and her sister, Alana, create simple and cheap vegetarian recipes for everyday people at The Little Green House blog, plus offer inspiration for kind and sustainable living.