Cyndy emailed in the following tip:
I’m just now working on my goals for 2013 and I found a web program called Lifetick  that follows your recommendations for setting goals.
Lifetick first asks you what your core values are and then you can enter in goals you have in those areas. After inputting a goal you then can enter specific tasks that will enable you to reach your goals, dates you want them completed by, and whether or not you would like email reminders. It even makes you check off that your goals meet the SMART guidelines.
Lifetick is free to use for up to 4 goals, and above that is only $3.30/month. You can also use it on your iPhone or Andoid device via their web app. Excited to set some goals and reach them step-by-step! -Cyndy