Ask the Readers: Grab-N-Go Meal Ideas

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by Crystal on August 10, 2011

Today’s question is from Lyss:

I’m in need of ideas for grab-n-go meals for my husband. He is a very busy man and rarely eats with us during the week. Leftovers and sandwiches aren’t cutting it, but I’m stumped for much else! He would eat frozen pizzas, burritos, etc., but I don’t like buying processed foods. Anyone have healthy, make-ahead, individual meal ideas or recipes? -Lyss

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{ 135 comments }

Brighid August 10, 2011 at 10:36 pm

Thanks for all the timely suggestions! I have a husband who packs a lunch and now an 18 year old son doing the same! It’s a challenge and I’ll certainly be using some of these ideas. Here are two of mine:

Brainless chicken salad – cooked chicken chunks (drained canned chicken if it’s one of those mornings) tossed with greek yogurt or mayo with craisins and pecans. (Obviously you’ll need to keep this one cold.)
Leftover grains salad – leftover (rice, quinoa, barley, couscous, etc.) tossed with corn, red and/or green pepper chunks, and drained black beans. Add some seasoned salt and you’re good to go.

Rachael August 10, 2011 at 11:01 pm

When Rotessorie chicken is on sale, I’ll buy 2-3 and shred the meat, and freeze in freezer bags. It is great for sandwiches, wraps, quesedillas, or salads. I’ll use the carcasses to make soup.

Davonne August 10, 2011 at 11:51 pm

I don’t really have anything to add, and I don’t pack my husband’s lunches, but I do feel inspired to mix up the lunches for my daughters and me! These comments are great :)

Susan August 11, 2011 at 6:55 am

With cold weather around the corner, find a thermos and fill with your favorite soup, and place a pre-cooked hotdog inside. Put a hotdog bun with cheese inside in a ziploc baggie. When it’s time to eat, pull out the hotdog and place it on the bun. Men love hotdogs and soup.

Julie August 11, 2011 at 9:28 am

Neat idea with the hotdog!

Angela August 11, 2011 at 6:55 am

I agree with all those who suggest making extras of meals and freezing it. You can easily get plastic containers that are ‘single-serving’ size and divide your leftover meals into these and freeze it. In the fall, I will make a big pot of stuffed cabbage balls which I will then put the extras into containers in the freezer. My husband can easily pull one out any time over the next couple of months for a easy lunch…or even dinner if needed. This can even work with leftover turkey/chicken with mashed potatoes and gravy and some corn. Stuffed peppers can be done, as well as soups and chilli. I also make a large batch of breakfast burritos for a quick and easy breakfast for us (I make about 12-14 scrambled eggs with some cheese and whatever meat I have…sausage or ham…then fill tortillias with the cooked mixture, roll up, wrap with a paper towel and foil, and freeze.

Busy Mom in AL August 15, 2011 at 1:43 pm

Hi. Just wanted to add an idea to this comment. We have a large family and instead of making individual breakfast burritos for everyone we just chop up about 4-5 tortillas and mix them in with the eggs or breakfast sausage to soften them a bit and then serve the breakfast burritos in a bowl and top with salsa. It saves time and money not having to roll each individual burrito or use up 14- 16 burritos for a meal.

We also do this for lunch with refried beans and cheese and top the bean and cheese bowls with sour cream and salsa.

It tastes the same and my little ones don’t have to tell me ” My burrito is not working!” :)

These are all great ideas! I am taking lots of notes!

Dana August 11, 2011 at 7:34 am

I second the quesadilla post. We make our own tortillas on one day and then the next day I cook chicken with a can of rotel and shred it in the skillet. in another skillet add some butter and a tortilla, put some cheese and then some of the chicken mixture and then some more cheese (mozz or any kind of orange cheese works), cook a minute, flip, done! So easy. I make a ton and freeze. They taste like restaurant and very filling! Add some homemade salsa.
My kids love this: homemade hamburger buns (bread machine/yeast recipe). The bread is heavenly and freezes well. Cut in half and add mayo and sandwich meat and cheese. Put in sandwich bag and freeze. Throw in lunch box and by lunchtime they are thawed and taste great!

Angela August 11, 2011 at 7:57 am

I have been making the Make Ahead Lunch Wraps on allrecipes.com for several years now. We do a quick defrost in the microwave and stick them on our George Forman grill. Have also heated them in the skillet. They are substantial enough for a meal, and oh-so-good with salsa and sour cream on top. Recipe makes about 16 large freezer burritos.

Lisette August 11, 2011 at 8:15 am

I love calzones for this purpose. They reheat really well. Here is how I make them,

http://buyonsaleandsavethedifference.blogspot.com/2010/10/easy-calzones.html

We are a very busy family of 5 with two parents who work out of the home. I have lots of fast meal ideas if you look around!

Elizabeth August 11, 2011 at 8:23 am

We recently tried this recipe for homemade hot pockets from Our Best Bites and LOVED it… http://www.ourbestbites.com/2009/07/kids-week-homemade-hot-pockets/. I used this recipe for the crust (http://allrecipes.com/recipe/pizza-crust-i/detail.aspx) and filled it with different meats and cheeses. It made easy, delicious, and healthy grab and go meals that have been perfect for those times when we needed a quick food fix. I’m planning on trying all sorts of veggies, meats, and cheeses to change things up a bit but as is, they were awesome!!

andy August 11, 2011 at 8:56 am

I make lasagna, eggplant and alot of pasta casserole recipes and cut into individual servings and freeze for myself. Check out Cooking Light magazine (they’re online also). They offer lightened recipes for all this without compromising on taste! And I really enjoy their variety of recipes.

Kathryn August 11, 2011 at 9:22 am

Wow, what a great post! My hubby hates fruit and veggies and doesn’t really care for sandwiches, so he tends to buy his lunch, and where he works, the only options are fast food. Argh! (He doesn’t want to eat well, which is part of my difficulty…I want to feed him well, but I don’t want to nag him because I’ve been the naggee enough to know that it’s counterproductive.) I’ve been scratching my head for something I could send with him that he would eat, and several of these suggestions sound great! Thanks, ladies!

Abageal August 11, 2011 at 9:45 am

My husband and I sometimes will cut a cantalope in half, take the seeds out and fill it with cottage cheese and whatever else to mix in it. The we will wrap it in saran wrap and take it to work for a quick healthy lunch.

Melanie August 11, 2011 at 11:00 am

This may have been mentioned, but those wide-mouthed, half-pint canning jars are ideal for soups, smoothies, single pasta dishes, pies, cobblers, oatmeal, baked oatmeals, etc… They can go directly from the freezer to the oven or microwave. We use them for TONS of things. My husband often grabs one or two and takes them to work.

Sarah August 11, 2011 at 11:11 am

I was just thinking about this the other day and had a hard time coming up with ideas especially since hubby does services from his truck and usually can’t reheat anything. I really appreciate this post and all the great suggestions!

Brenda August 11, 2011 at 11:17 am

Lots of great ideas here! One other idea i’ll add: English muffin pizzas Aunt Millie’s brand has sourdough English muffins (& also whole grain). Just top with pizza toppings of choice & bake. I make several sheets of these at a time & freeze for an easy grab & go meal. Since they are small, i have to plan on sending several for my husband, but the texture of them is really good even reheated in the microwave (i don’t like regular pizza reheated in a microwave as well). I’ve also done pita bread crusts & that’s good too. Otherwise my husband really likes a BIG salad topped with grilled leftover chicken or a taco salad (salad topped with taco ingredients). In winter, homemade soup in a nice, healthy & warming choice, especially if he’s working outside.

Sara August 11, 2011 at 11:25 am

Bean burritos – heat 1 tbspn oil in skillet and add 1 chopped onion. Saute until onion is translucent. Add one large can of refried beans and stir until warm. Add 1-2 cups shredded cheese and stir. Spoon into tortillas and roll up burrito style (all ends closed in). Freeze individually in baggies, and place all in a freezer container/ziploc bag. Pull out as needed and warm in microwave (cover with a moist paper towel to keep texture of tortilla nice). Serve with fave salsa.

BBQ Chicken Sandwiches – Cook and shred chicken. Mix with fave bbq sauce. Freeze in individual sandwich portions. Thaw in microwave and put on hamburger bun. Top with pickles/onions/extra bbq sauce.

Pesto/Tomato/Provolone Ciabatta Sandwiches – For pesto, in food processor or blender mix together 1 cup olive oil, 1 cup parmesan, 2 tbpsn pine nut, 2 cup basil leaves washed and dried, salt and pepper to taste. Blend until fairly smooth (will retain a grainy texture). Slice individual ciabatta bread loaves. Spoon pesto onto loaves. Pile with provolone or mozzerella slices and sliced tomatoes. Wrap in foil. Can be served cold or put under broiler until cheese melts to serve hot.

Muffelettas – If you live in the deep south near New Orleans, you might be able to find the right bread – round sourdough loaves. Otherwise, you might have to settle for ciabatta or french bread. Slice bread. Brush loaves with olive oil and sprinkle with salt. Pile on ham, pepperoni and/or salami, mozzerella or provolone cheese and tomato slices. You can buy olive tapenade or make it by mixing together chopped green and black olives, a spoonful of olive oil, a squeeze of lemon juice and a sprinkling of italian seasoning. Spoon olive tapenade onto sandwich. A little goes a long way. Top and serve.

I know you said he’s sick of sandwiches, but maybe these are a little more exciting than the average PBJ or turkey on wheat.

Speaking of turkey on wheat – you can dress it up by mixing together a couple spoonfuls of canned whole cranberry sauce (or use your own homemade sauce if you make it) and mayo for a Thanksgiving feel. Yummy with sweet potato chips as a side! :)

Also, if you don’t have a good hot thermos, get one. Fill it with your favorite soups, meatballs and sauce, etc. If you need ideas for that, reply here and let me know.

Some of my favorites are homemade beans, chicken lime soup, tomatillo soup, and french onion soup. All of these freeze well in individual portions. You can pull them out hours ahead of time and put them in your crockpot on low to thaw and warm. Ladle them into the thermos and send him on his way!

Good luck!

Melody @ Making Doing Living August 11, 2011 at 12:06 pm

Frozen food is a lifesaver. We loved these meatballs…
http://www.making-doing-living.com/2011/06/grilled-meatballs/
Perfect for a meatball sandwich, added to pasta, sliced on salad, just on the side with some veggies (frozen from a bag with some seasoning works well).
We also really liked the all-seasons sesame chicken from
More Dinner’s in the Freezer …without the sesame since I didn’t have it. It’s well-marinated chicken that’s grilled and frozen cooked – perfect to slice and put on salad, eat next to some veggies, or put in a wrap or salad or stir fry. There’s a ton of flavor there, so it makes everything taste great.

Erika August 11, 2011 at 1:20 pm

In the winter, I sometimes make French Canadian meat pies that reheat in the microwave like a dream. Pork pie is the holiday version… tourtiere they call it sometimes. I make my “real” holiday ones the hard way, but it’s easy breezy for dinner if you use store-bought pie crust and pre-ground pork. These are not pot pies… the slices are dense and stand up on their own. My husband’s favorite version is salmon pie He asked me to and I’ve made two pies at once and brought a whole one to his work for him to share with his shift. It’s hearty stuff and a little stinky, truth be told, but men and even my little boys seem to love it. I serve the meat pies with cranberry relish or piccalilli type things and the salmon pie with peas if I don’t put them in the filling. The salmon is $5/can… a really affordable, filling way to get Omega-3′s. It’s also a handy thing to have up your sleeve for Lenten Fridays. I would not even think about it in the warm weather, though. My husband gets cucumber and tomato slices and leftover barbeque this time of year!

{{{{{DIRECTIONS: simmer sliced potatoes (I often substitute sweet potatoes) and onion in a frying pan with juice from a can of wild Alaskan red salmon and water to cover. The juice will pretty much disappear as the vegetables get tender. Take the round bones out of salmon (the ribs just melt away), add to the pan to heat and mix/mash it all up. You can add a bag of frozen peas at the end if you want. Salt, pepper to taste. Put it in the pie crust, dot with a little butter, cover with another crust, and bake per the pie crust instructions. I make a simple “white sauce” to put on top when I serve it, which is butter and flour or cornstarch to make a roux (I add a little lemon juice here… if you do it later it will curdle), then stir in milk and bring to simmer to thicken. Add dill or whatever you want. }}}}}}}}}}

Holly August 11, 2011 at 1:21 pm

my husband loves pizza so i picked up a stack of personal size pizza crusts (par-baked) at the restaurant supply store near us. (you could always make your own crusts as well) I then assemble the pizzas (vodka sauce with mozzarella is a favorite of ours) and freeze them, then when he wants one he can take one out and it only takes a few minutes in the toaster oven

MrsD05 August 11, 2011 at 2:02 pm

Let me start by saying that we’re a family of two and we like big portions.

I like to roast a chicken over the weekend. We each eat most of a breast for dinner. Then we can have chicken salad sandwiches for lunch one day. I use mayonnaise, salt, pepper, craisins, almonds or pecans and some type of seasoning (think Mrs. Dash).

I also make chicken stock by putting the bones with salt, whole peppercorns, a couple of cloves of garlic, paprika, onions, celery, carrots, a tablespoon of vinegar (I read that it helps take the calcium from the bones) and fresh parsley, if I have it, in the crockpot and let that cook while I’m at work. Then I strain it and either put it in a pot with some chopped carrots, celery and onions (don’t use the same ones from the stock because they will be way too mushy) add in rest of the leftover chicken and reheat and then just throw in some egg noodles. It takes about 20 minutes start to finish (not including the time for the stock to cook but what do I care because I’m not even home :-) and I get about 8 servings of soup. We’ll usually have some for dinner that night and then I freeze the rest for three more lunches!

Now how cheap is that? I can always find a chicken for under $5 and sometimes around $3 and I get two dinners and four lunches out of it! The rest of the ingredients for the chicken salad, chicken stock and chicken noodle soup might add up to another $3-4 since everything is bought on sale and with coupons.

MrsD05 August 11, 2011 at 2:04 pm

p.s. My chicken noodle soup has become semi-famous around my circle of friends/family/acquaintances for helping people feel better when they are sick. My husband calls it magic soup. I can pretty much guarantee that if my husband has a sick employee I’ll be getting a call “honey is there any magic soup in the freezer?” :-)

Kimber August 11, 2011 at 2:50 pm

Cute! :)

Rae August 11, 2011 at 3:25 pm

I’m sure this was said many times already but I’m in a hurry so sorry for the repeat. You could do a freezer cooking day and make all those type foods homemade and freeze them individually. You could do small pizzas, burritos, hot pocket type wraps, muffins, etc and control what ingredients that you put in them. Cook a bunch of things one day then they’ll be ready for him for a few weeks :)

Maggie August 11, 2011 at 3:59 pm

My husband also loves different pasta salads. His favorite is made with spiral noodles, roasted red pepper italian dressing (kraft makes this) and crumbled feta cheese. It’s super easy and makes a big batch for super cheap. I also make him up a big batch of homemade burritos with beans, cheese, rice and pico and freeze them for him. All you have to do is wrap the frozen burritos in a wet paper towel, microwave for 90 seconds and they are good to go.

lyss August 11, 2011 at 4:03 pm

Just want to say thank you, Crystal, for posting my question! I’m getting lots of great ideas. Now to go fill my pantry and freezer with some of these great ideas! I’ll feel like a better wife if I have more things on hand for my hubby. Thank you, everyone! :)

JoDi August 11, 2011 at 6:23 pm

One of my favorite bloggers has a recipe for freezer breakfast burritos:
http://www.simpleorganizedliving.com/2011/06/08/breakfast-burritos-from-the-freezer/

and one for regular burritos:
http://www.simpleorganizedliving.com/2011/06/08/breakfast-burritos-from-the-freezer/

If you scroll to the bottom of the second link, you’ll see a link to a recipe for enchiladas too. She also has articles with freezer tips too that are really useful!

Nancy August 11, 2011 at 8:34 pm

I’ve got tons of recipes on my blog and website

http://www.abridescookbook.com
http://www.abridescookbook.com/blog

Shannon August 11, 2011 at 10:32 pm

If he’s stuck at his desk, try trail mix. No heating necessary, and it’s great to munch while you’re driving along. I dry some of our own fruits to throw in (the assortments are endless), some nuts for protein, a mixture of whatever granola or cereal is on hand, and something for the sweet tooth (choc. chips if it’s going to stay air conditioned, M&M’s if not). You can also make a savory one with mini pretzels, jerky, and unsalted oyster crackers, popcorn, or wheat Chex. (Adding a bit of spicy mustard or taco seasoning to canola oil, you can flavor the crackers or popcorn by shaking them in a bag.) You can make it in a gallon-size freezer bag, and it will last for several days, so he can have it on hand whenever he’s hungry.

WilliamB August 12, 2011 at 5:57 am

If there’s a microwave available, it’s easy: freeze a number of meals in tupperware (or whatever container you like, I’m a TellFresh fan) and label them. Then he can grab one when he need it. Think about what you’ve eaten in the past month, ditch any idea that wouldn’t freeze well (stir-fry, salad), and use any of the rest. Don’t forget veggies!

Try hand-pies: any meat + sauce, or thick stew, spooned onto a round of pie or biscuit dough, fold dough over, seal well (dab edges w/ egg white, crimp *well*), bake. Just about every cuisine has something like this: Chinese roast pork buns, Cornish Pasties, European mini pot pies, tamales, etc.

.ambre. @ livingasoftheday August 12, 2011 at 10:06 am

You can make your own burritos (even egg breakfast burritos!) and freeze them ahead of time. You could also make calzones and fill them with his savorite toppings and even slip in some pureed veggies if you think it would boost it! Make sure you’re loading him up with good fats- butter, lard, coconut oil, etc. It will really help to keep him satisfied until the next meal. Good luck!

Jaime @ PJ's Pastry Shoppe August 12, 2011 at 10:58 am

An easy way I make & freeze individual servings of meals is with my muffin tin. I make a big patch of the meal and then scoop out portions that fit into my muffin tins. Then just put the tin in the freezer and then once the food is frozen put them into ziplock bags. My favorite to do this with is my family’s Poppyseed Chicken! So simple to just pull it out of the freezer, pop it in the microwave and you have a healthy ‘home-cooked’ meal ready to go!

Jessica August 12, 2011 at 1:37 pm

Sometimes not having a heating element also equates to no fridge. I run into that some days. But atleast some ideas can be left in a lunch box cooler/sack
I like the “reinvent the sandwich”!
You could also reinvent the salad. Beyond the pasta/bean/ect posted above, there’s the “new” trend on the tomatoe salad, or salad that looks like bruschetta.
As for leafy salads, vary the leaves: head lettuce, romaine, spinach, cabbage. the extras: shredded cheese, cube cheese, shreds of sliced lunch cheese. mandarin slices, apple chunks, dried cranberries, grapes. tomatoes, carrots, cucumbers, peppers, crunchy noodles. vary the nuts: pine nuts, sunflower seeds, chopped walnuts, pecans. meats like shredding whatever lunch meat is in the fridge like roast beef, ham, turkey, salami, pepperoni; don’t forget the cubed ham, sausage, chop up a left over bratwurst, left over chicken (chicken can add variety to a salad by varying the chicken. roast chicken, marinated chicken, taco chicken), steak. Instead of giving that uneaten last bit to the dog, chop it for tomorrow’s salad.
I often take inspiration from salads at restaurants. Plus, when I grab a wendy’s salad, I don’t always add the nuts, and add them to another salad.

Another standby loved at this house is taco meat. Always good for lunch, dinner, or snack; nachos or tacos.

amy August 12, 2011 at 3:32 pm

My hubs has always been a big meat eater, too….and these days he’s on a low-carb diet, so wraps are out for him. HOWEVER, I have found that he loves “bowls”….Chicken Fajita Bowls, Taco Bowls, etc. I just make up a bunch of servings, stick em in separate bowls and stick em in the freezer. He’ll nuke em when he comes home for lunch.

But his most favorite thing I make him for lunch is stuffed peppers!!! I make a bunch of stuffed bell peppers when I find peppers on sale and freeze them individually. Again, he’s on a low-carb diet, so I nix the bread crumbs usually called for in most stuffed pepper recipes, and use grated parmesan cheese instead. I also put some Rotel in with my browned ground beef/parm mixture and then stuff em and freeze em individually. That way he can have as many/few as he wants that day. :D

Becky August 12, 2011 at 8:06 pm

I’ve done lasagna rolls. You just cook the lasagna noodles, spread filling/sauce/meat on each one, then roll it up and freeze. Besides tomato sauce/ground beef/cheese, you could do chicken/Alfredo, or anything else.

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