How to Live on Beans and Rice for a Week
photo by noonch
We use a lot of beans around here; they’re inexpensive, they’re filling, and they’re nutritious. Pair them with rice (we prefer brown rice) and you have a complete protein.
When I read Ruth’s post here on how to live on beans and rice for a week, I thought it’d be fun to try and come up with my own version. While we’ve never tried to just have beans and rice all week long, Ruth inspired me to come up with an almost-week-long beans and rice menu plan, too, using some of our favorite legume recipes. Maybe we’ll have to do this sometime!
Cook up a big ole’ pot of beans (I do mine like this. You can add in seasonings, onions, etc. if you prefer). I’d recommend cooking black beans, pinto beans, and chili beans. Mix equal parts of the beans and make chili (we like to add onions, diced tomatoes, tomato juice, spices, hot sauce, pickle juice, and anything else that strikes my fancy that evening! You can add some browned ground beef if you like.). Serve over brown rice with cheese and hot sauce.
Day Two: Take the leftover chili and make “haystacks”–set out bowls of chopped lettuce, tomatoes, corn chips, rice, cheese, sour cream, olives, and hot sauce. Let everyone pile things on and make up their own “haystack”.
Day Three: Mash up some of the black beans and pinto beans (you can make them refried like this, if you like) and mix with a little salsa and chopped chicken. Roll up in tortillas, sprinkle with cheese and heat through.
Day Four: Make pizza crust and top with mashed/refried beans, salsa or diced tomatoes, onions (if you like) and cheese. Bake. If you have leftover lettuce and tomatoes from Day Two, you could sprinkle them on top of the baked pizza. If you have any leftover chili, you could also make “Chili Pizza” using chili and tomatoes and cheese as the pizza topping.
Those are a few of our family favorites. I could probably come up with more, but five days of beans is likely about all we could take around here!
What about you? What are your favorite ways to cook beans and rice? If you were to try and subsist mostly on beans and rice for a week, what would you serve?
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