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	<title>Comments on: This week&#8217;s menu plan</title>
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	<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html</link>
	<description>Helping You Be a Better Home Economist</description>
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		<title>By: Melissa Rau</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182897</link>
		<dc:creator>Melissa Rau</dc:creator>
		<pubDate>Tue, 18 Aug 2009 20:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182897</guid>
		<description>Just wanted to let you know that I tried to use the coupons for the Nature Valley Granola bars at Kroger today in Bay City Michigan that you mentioned in your e-mail yesterday.  They would not double any of the coupons you had linked to and stated that their policy was to not double internet coupons.  I was surprised and wanted to pass the info on.
</description>
		<content:encoded><![CDATA[<p>Just wanted to let you know that I tried to use the coupons for the Nature Valley Granola bars at Kroger today in Bay City Michigan that you mentioned in your e-mail yesterday.  They would not double any of the coupons you had linked to and stated that their policy was to not double internet coupons.  I was surprised and wanted to pass the info on.</p>
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	<item>
		<title>By: Learning2CouponFL</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182896</link>
		<dc:creator>Learning2CouponFL</dc:creator>
		<pubDate>Tue, 18 Aug 2009 15:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182896</guid>
		<description>Oops, sorry, I think that should have been addressed to Courtney instead of Shelby.  That&#039;s what I get for surfing without graphics or color.
</description>
		<content:encoded><![CDATA[<p>Oops, sorry, I think that should have been addressed to Courtney instead of Shelby.  That&#8217;s what I get for surfing without graphics or color.</p>
]]></content:encoded>
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	<item>
		<title>By: Learning2CouponFL</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182895</link>
		<dc:creator>Learning2CouponFL</dc:creator>
		<pubDate>Tue, 18 Aug 2009 15:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182895</guid>
		<description>Shelby,
My husband&#039;s son was on a gluten and casein (milk protein) free diet for years and I found that there were substitutions for almost everything and thankfully they&#039;re becoming more readily available, although still a bit expensive.  I don&#039;t know if there are complete menus but it&#039;s pretty easy to find allergy friendly recipes online. If you&#039;re not having luck searching under gluten and lactose, try typing in GFCF (gluten free/casein free), which is a fairly common combination in the autistic community.  Since they&#039;re dairy free, most won&#039;t contain lactose.   If you&#039;re willing to experiment, it&#039;s also pretty easy to adapt regular recipes just by switching out a couple of ingredients.  Here are a couple of meals off the top of my head that should be okay and for the most part they just use things found at a regular grocery store.

What about:
Breakfast:
Rice Chex with rice or soy milk and fresh fruit
Bacon and eggs
Omelets with ham, peppers, mushrooms, etc.

Lunch:
PB&amp;J on gluten free bread with Lays original flavor potato chips and carrot sticks
Hot dogs, sliced instead of on a bun with fresh fruit and homemade peanut butter cookies (1 cup of peanut butter, 1 egg, 1 cup of sugar, I&#039;ll have to check the baking temperature/time and update later)

Dinner:
Chicken breast cooked with olive oil, garlic and other spices with rice and pretty much any vegetable
Original flavor Prego sauce and ground beef over rice or corn noodles and a salad with olive oil and vinegar for dressing

Snacks:
Corn chips (check the labels) and homemade salsa
Popcorn (buy the kernels and pop it yourself in oil)
Fruit and veggies
Philly Swirls frozen treats or popsicles (you could even make your own with juice)
</description>
		<content:encoded><![CDATA[<p>Shelby,<br />
My husband&#8217;s son was on a gluten and casein (milk protein) free diet for years and I found that there were substitutions for almost everything and thankfully they&#8217;re becoming more readily available, although still a bit expensive.  I don&#8217;t know if there are complete menus but it&#8217;s pretty easy to find allergy friendly recipes online. If you&#8217;re not having luck searching under gluten and lactose, try typing in GFCF (gluten free/casein free), which is a fairly common combination in the autistic community.  Since they&#8217;re dairy free, most won&#8217;t contain lactose.   If you&#8217;re willing to experiment, it&#8217;s also pretty easy to adapt regular recipes just by switching out a couple of ingredients.  Here are a couple of meals off the top of my head that should be okay and for the most part they just use things found at a regular grocery store.</p>
<p>What about:<br />
Breakfast:<br />
Rice Chex with rice or soy milk and fresh fruit<br />
Bacon and eggs<br />
Omelets with ham, peppers, mushrooms, etc.</p>
<p>Lunch:<br />
PB&#038;J on gluten free bread with Lays original flavor potato chips and carrot sticks<br />
Hot dogs, sliced instead of on a bun with fresh fruit and homemade peanut butter cookies (1 cup of peanut butter, 1 egg, 1 cup of sugar, I&#8217;ll have to check the baking temperature/time and update later)</p>
<p>Dinner:<br />
Chicken breast cooked with olive oil, garlic and other spices with rice and pretty much any vegetable<br />
Original flavor Prego sauce and ground beef over rice or corn noodles and a salad with olive oil and vinegar for dressing</p>
<p>Snacks:<br />
Corn chips (check the labels) and homemade salsa<br />
Popcorn (buy the kernels and pop it yourself in oil)<br />
Fruit and veggies<br />
Philly Swirls frozen treats or popsicles (you could even make your own with juice)</p>
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		<title>By: Sarah Strong</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182894</link>
		<dc:creator>Sarah Strong</dc:creator>
		<pubDate>Tue, 18 Aug 2009 15:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182894</guid>
		<description>Hi Crystal, am I doing something wrong?  The link for protein bars goes to a Dillon&#039;s trip post and not the recipe.  Would love that recipe.  Thanks!

*********************
Money Saving Mom here: Nope, you&#039;re not doing anything wrong. We bought the protein bars for free on that Dillons trip, that&#039;s why I linked to it. :) We&#039;ve been eating them rather often around here the last few weeks because I bought so many!
</description>
		<content:encoded><![CDATA[<p>Hi Crystal, am I doing something wrong?  The link for protein bars goes to a Dillon&#8217;s trip post and not the recipe.  Would love that recipe.  Thanks!</p>
<p>*********************<br />
Money Saving Mom here: Nope, you&#8217;re not doing anything wrong. We bought the protein bars for free on that Dillons trip, that&#8217;s why I linked to it. <img src='http://moneysavingmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We&#8217;ve been eating them rather often around here the last few weeks because I bought so many!</p>
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		<title>By: Julia</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182893</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Tue, 18 Aug 2009 13:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182893</guid>
		<description>I totally admire your organization and ability to put together a whole weeks&#039; meal plan!  I hope I find that kind of motivation when little ones come along.  Can&#039;t wait for the blueberry bran muffin recipe!
</description>
		<content:encoded><![CDATA[<p>I totally admire your organization and ability to put together a whole weeks&#8217; meal plan!  I hope I find that kind of motivation when little ones come along.  Can&#8217;t wait for the blueberry bran muffin recipe!</p>
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		<title>By: courtney</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182892</link>
		<dc:creator>courtney</dc:creator>
		<pubDate>Tue, 18 Aug 2009 10:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182892</guid>
		<description>Hi!  I really like this idea of menu planning but I have NO idea how to start!  We have allergies, wheat, gluten, and lactose and this has completely stopped me from cooking :-(   Does anyone know if there are menus out there that would help me??
</description>
		<content:encoded><![CDATA[<p>Hi!  I really like this idea of menu planning but I have NO idea how to start!  We have allergies, wheat, gluten, and lactose and this has completely stopped me from cooking <img src='http://moneysavingmom.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />    Does anyone know if there are menus out there that would help me??</p>
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		<title>By: Shelby</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182891</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Tue, 18 Aug 2009 07:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182891</guid>
		<description>I don&#039;t know what I&#039;d do without my weekly menu. I feel lost. Making a menu helps me know what I&#039;m making for dinner, what I have for lunches and breakfasts and by making it, I stick to my grocery budget.
</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know what I&#8217;d do without my weekly menu. I feel lost. Making a menu helps me know what I&#8217;m making for dinner, what I have for lunches and breakfasts and by making it, I stick to my grocery budget.</p>
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		<title>By: Josette</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182890</link>
		<dc:creator>Josette</dc:creator>
		<pubDate>Mon, 17 Aug 2009 18:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182890</guid>
		<description>over at heavenly homemakers she has a nice lasagna recipe  both for stovetop and oven baked.
&lt;a href=&quot;http://heavenlyhomemakers.com/blog/lasagna-casserole&quot; rel=&quot;nofollow&quot;&gt;http://heavenlyhomemakers.com/blog/lasagna-casserole&lt;/a&gt;
</description>
		<content:encoded><![CDATA[<p>over at heavenly homemakers she has a nice lasagna recipe  both for stovetop and oven baked.<br />
<a href="http://heavenlyhomemakers.com/blog/lasagna-casserole" rel="nofollow">http://heavenlyhomemakers.com/blog/lasagna-casserole</a></p>
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		<title>By: Jenna @ Newlyweds</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182889</link>
		<dc:creator>Jenna @ Newlyweds</dc:creator>
		<pubDate>Mon, 17 Aug 2009 16:11:21 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182889</guid>
		<description>What a wonderful menu plan.  I was curious if you had any suggestions or maybe previous posts on being a stay at home mom, I am just transitioning and was looking for advice.  Thank you!
</description>
		<content:encoded><![CDATA[<p>What a wonderful menu plan.  I was curious if you had any suggestions or maybe previous posts on being a stay at home mom, I am just transitioning and was looking for advice.  Thank you!</p>
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		<title>By: Jaden</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182888</link>
		<dc:creator>Jaden</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182888</guid>
		<description>Kim: Just found this website with a quick search- may be a good place to start for those freezer meals? &lt;a href=&quot;http://www.30mealsinoneday.com/recipes.php&quot; rel=&quot;nofollow&quot;&gt;http://www.30mealsinoneday.com/recipes.php&lt;/a&gt;
</description>
		<content:encoded><![CDATA[<p>Kim: Just found this website with a quick search- may be a good place to start for those freezer meals? <a href="http://www.30mealsinoneday.com/recipes.php" rel="nofollow">http://www.30mealsinoneday.com/recipes.php</a></p>
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		<title>By: Jana at The  Homeschool Jungle</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182887</link>
		<dc:creator>Jana at The  Homeschool Jungle</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182887</guid>
		<description>We have started putting a handful of Spinach in our smoothies...
along with 1/2 cup water
handful of  fruit (blueberries, strawberries, mango, whole peeled orange)
and a banana

It turns the smoothie green but you can&#039;t taste the spinach! And it&#039;s thick and yummy!
</description>
		<content:encoded><![CDATA[<p>We have started putting a handful of Spinach in our smoothies&#8230;<br />
along with 1/2 cup water<br />
handful of  fruit (blueberries, strawberries, mango, whole peeled orange)<br />
and a banana</p>
<p>It turns the smoothie green but you can&#8217;t taste the spinach! And it&#8217;s thick and yummy!</p>
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		<title>By: Becky</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182886</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182886</guid>
		<description>Looking forward to that blueberry bran muffin recipe :)
</description>
		<content:encoded><![CDATA[<p>Looking forward to that blueberry bran muffin recipe <img src='http://moneysavingmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: kim</title>
		<link>http://moneysavingmom.com/2009/08/this-weeks-menu-plan.html/comment-page-1#comment-182885</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://moneysavingmom.net/2009/08/this-weeks-menu-plan.html#comment-182885</guid>
		<description>ummm....Lasagna Bake sounds yummy...do you heave a recipe.  I have been discussing a weekly menu with DH - he is not quite sold on it yet, but I am working on it.  SInce he is the stay home Dad (and prepares lunch and dinner), I really need him to be sold on the idea so we actually stick to it.

Do you have any freezer meals?  This way I could make our meals over the weekend so all he&#039;d need to do is heat them up!
</description>
		<content:encoded><![CDATA[<p>ummm&#8230;.Lasagna Bake sounds yummy&#8230;do you heave a recipe.  I have been discussing a weekly menu with DH &#8211; he is not quite sold on it yet, but I am working on it.  SInce he is the stay home Dad (and prepares lunch and dinner), I really need him to be sold on the idea so we actually stick to it.</p>
<p>Do you have any freezer meals?  This way I could make our meals over the weekend so all he&#8217;d need to do is heat them up!</p>
]]></content:encoded>
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