can be a budget-breaker, can’t it? Because we’ve only budgeted $40/week
for groceries, I’ve learned to get really creative when it comes to
meat. There are many things we do to help stretch this, here are a few of my favorites:
1) Don’t serve meat as the main thing at a meal.
When we serve meat for dinner, unless I got some incredible sale on it,
it is not a stand-alone thing. I have come up with lots of recipes
which are hearty and delicious, but that don’t require using $8-$15
worth of meat to pull off for our little family. We do eat soup and we
do eat casserole, but I try to be creative and use lots of variety.
also try to make sure that dinners are a hearty affair around here. My
husband might be thin, but he can eat like you wouldn’t believe (As an
aside, how come guys can eat so much and never gain a pound?!)! If we
have chili or a similar bean type of soup, we’ll serve it over steamed
brown rice and sprinkle cheese on top. If we have chicken noodle soup,
we often serve it over mashed potatoes (I know, talk about a carb-rich
meal! But it’s delicious!).
Start thinking outside the box when it comes to the dinners you serve and have fun being creative. If it flops and doesn’t go over well, you don’t have to make it again.
2) Have at least 1-2 meatless meals per week.
Yes, I know, a lot of people turn up their noses at the thought of
going vegetarian a few times a week but if you get creative, you can
come up with quite a few hearty meatless meals. Try making spaghetti
casserole or lasagna without meat in it (I put extra chunky sauce with
lots of onions and diced tomatoes in it and double the cheese and we never
even miss the meat). Or try serving breakfast for dinner sometime.
3) Never buy meat unless it is marked-down or on sale.
I usually always get meat on sale or marked down and will not pay
anymore than $2/meal for meat. Watch for the sales and mark downs and
stock up! Ask your grocery stores when they mark meat down and make
sure you shop at those times.
4) Make the main dish go further by starting out dinner with soup and bread or salad and bread.
If you’re already somewhat filled up before the main course hits, you
are bound to eat less! Plus, starting out with a nice big salad and
fresh bread will add so much to the meal!
5) When you buy meat, cook it up ahead of time and freeze it in meal-size portions.
I’ve found when I divvy the meat up ahead of time, it somehow stretches a lot father. If the thought of going meatless is too much for you
right now, consider cutting back on some of the meat in some
of your meals. You might be surprised at how little you miss it.
6) Get creative with leftovers.
My goal is to never throw food out. Every once in a while it
does happen, but it is a rare occurrence. Constantly be looking for
ways to remake meals to stretch them farther and eliminate waste.
How do you keep meat from breaking your budget? What are some of your favorite meatless meals?